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In the Middle of the Storm
- Sam Logan
- Jun 16
- 5 min read
Updated: 8 hours ago
A poetic reply from ADHD to Autism and PDA
You two are way too serious—
Autism with your checklists,
PDA with your flaming sword—
can we just have a bit of fun for once?
I’m the puppy in this trio,
tail wagging, brain bouncing,
running before we’ve even agreed on where we’re going.
I don’t mean harm.
I just want to live.
Feel things. Try stuff.
Say yes before I think, and sort it later.
Autism—you try to keep me nice and neat,
like a well-folded jumper in a drawer.
But darling, I’m glitter in a hurricane.
You say “Let’s be careful, let’s rehearse.”
I say “Let’s just do it and see what happens.”
Still, I know you mean well.
You stop me walking off cliffs (most days).
You protect me with your routines, your caution,
your “please let’s just get some sleep tonight.”
And PDA—
well, you’re the spice in the mix, aren’t you?
You shout when I’d rather charm,
fight when I’d rather dance.
But I know what you’re doing.
You’ve seen us hurt before.
You’ve drawn the line.
You’d rather burn a bridge
than let someone walk over us again.
I can’t always resist you.
I’m a people-pleaser, see?
I want to make friends.
Be liked. Be loved. Make people laugh.
You both tug me in opposite directions.
It’s hard to know which side to pick.
But inside all that commotion,
I’ve got a tender core.
A childlike heart.
A thousand mini obsessions—
today poetry, tomorrow who knows?
People call me quiet,
but my brain’s a non-stop festival.
Lyrics made up on the spot.
Walking in circles just to think.
I don’t mind the chaos.
I kind of love not knowing which one of us
will turn up to tea.
We’re a team, you know?
Strange, yes. A little unstable? I suppose.
But authentic in our own way.
So Autism—stop trying to make us normal.
That ship’s long gone,
and I wasn’t even on it—
I was chasing butterflies down the shore.
We’re not a problem to fix.
Let’s make space for all of us.
And see where we land next.
For those who find us too weird, too intense and unpredictable,
I am team PDA,
Let’s give them the middle finger
And crack on with our day.
——
Copyright and Usage Notice
© Neurospicy Poems 2025. All rights reserved.
Shared under Creative Commons Attribution–NonCommercial–NoDerivatives 4.0 License (CC BY-NC-ND 4.0)
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You are welcome to share my poems as originally posted—such as on social media or official platforms—provided clear credit is given.
However, do not reproduce, print, modify, adapt, or publish any part of my work—including poems, captions, or images—in any format without my explicit permission.
🧠 Protected System
The inner voice character system featured in Neurospicy Poems—personifying traits such as Autism, ADHD, PDA, Executive Dysfunction, C-PTSD, Alexithymia, Inner Child, True Voice, and others—is part of the Neurodivergent Inner Voice Framework™, originally developed in April 2025.
It is also taught and applied through the Neurodivergent Voice Method™—a flexible, structured process for reflective transformation that can be used through poetry, journaling, dialogue, or facilitated discussion.
It supports deeper understanding of identity, emotion, and neurodivergent experience across a range of expressive or therapeutic formats.
This is a unique, structured system combining lived neurodivergent experience, psychological insight, poetic metaphor, and artist-directed visuals.
It is entirely original, not based on any existing psychological theory or model, and is protected as my intellectual property.
🧩 Origins and Process
The framework emerged through reflective poetic practice. As recurring emotional patterns and internal dialogues surfaced, they developed into distinct, recurring characters—each representing meaningful aspects of my identity.
The process of creative transformation—from raw thought to inner clarity—is now formalised as the Neurodivergent Voice Method™.
It supports reflection and emotional insight in multiple forms—not only through poetry, but also through open dialogue, group discussion, character mapping, journaling, or spoken exploration.
The method helps users access their inner voices, recognise patterns, and foster healing and clarity.
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The Neurodivergent Voice Method™ is not limited to poetic form.
With a licence or written permission, it may be adapted for a wide variety of reflective and expressive formats—including but not limited to:
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The method is designed to meet people where they are—in whatever format best supports their insight, healing, and expression.
👥 Real Character Portrayals
The framework also includes original portrayals of real individuals from my life—such as My Secondborn Son, My Husband, and The GP.
These figures are not generic. They are rooted in personal experience and must not be copied, fictionalised, or adapted for reuse—including in AI training or character generation.
✍️ Poetic Voice and Structure
The multi-voice poetic format of Neurospicy Poems is a key part of its originality.
Each piece brings aspects of neurodivergence, trauma, identity, and parenting into dialogue through distinct, recurring characters.
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Neurospicy Poems spans written poetry, character-based reflection, and artist-directed visuals.
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⚠️ Disclaimer
This work reflects my personal neurodivergent experience, supported by a Master’s in Coaching and Mentoring and over 10 years designing and coordinating an intercultural mentoring scheme at a major UK university.
It is shared to foster understanding, connection, and identity validation through reflective, expressive processes—not to serve as clinical intervention.
I am not a therapist or clinician. I write and facilitate from lived experience and coaching practice, giving voice to the misunderstood.
This content is not a substitute for medical or psychological advice. Please seek qualified professional support where needed.
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