Neurodivergent Inner Voice Framework™

Neurodivergent Voice Method™ 
(The Output Layer)
This is how my system returns to integrated selfhood:


Unravel → Give Language → Reduce Internal Pressure → Restore Connection Within
 
Step 1: Unravel
Let the raw experience come out before it makes sense.
This may look like:

• Writing without editing

• Talking freely

• Emotional release
  This stage gathers rich data without forcing clarity.
   

Step 2: Give Language
Then comes analysis:

• Which voice was speaking?

• What triggered it?

• What need was being protected?

• What pattern or expectation was activated?
  True Self becomes accessible.

Naming the voice and context is what creates meaning.
 
Step 3: Reduced Internal Pressure
Once the experience is understood and named, intensity decreases.
The system no longer needs to defend itself.
 
Step 4: Restore Connection
My nervous system returns to capacity.
 
The follows the The Completion Loop™.